Bicycling may be the perfect exercise for people with Lupus. On a bicycle you can ride as hard or easy as you feel like you can handle and go as far as you are comfortable with.
Ride, repair, and maintain your bicycle. Information for the road bike rider to be a successful event rider, commuter, or recreational cyclist.
Bicycling
Bicycle Flat Tire Repair
Flat tires are by far the number one repair the average bicyclist will encounter. Flats always happen at the most unexpected time. Imagine being out for a ride on a nice sunny day. There is no wind and the route you chose has very little traffic. It’s just you, the open road, and the sounds of nature around you. While you are taking it all in you suddenly hear the terrifying sound of a tire blowout followed immediately by that riding on the rim feeling. If you carry the tools and equipment you need to repair flat tires this will only be a minor annoyance. Otherwise, a call for help (if you have your cellphone) or a long walk home will be your only choice.
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